New

Only the Strong Survive

Revival Performance

Coach

Javier Ramirez

This is for those who demand more of themselves

This isn't for the casual gym-goer. Only The Strong Survive is where the truly committed come to push their boundaries, fueled by a shared passion for progress and the satisfaction of hard work.

We understand that you're not looking for shortcuts. Our programs are built on a foundation of challenging workouts, intelligent programming, and expert coaching that respects your dedication and rewards your hard work with tangible results.

This is for you if:

-You believe in the power of consistent, challenging training.

-You're motivated by the feeling of pushing your boundaries.

-You're ready to invest in a program that takes your ambition seriously.

Deepen the commitment. Embrace the journey. Join Only The Strong Survive and experience the power of training designed for the truly committed.

$27 / mo

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Build a broad base of physical qualities

Here you will develop a broad spectrum of physical qualities, including strength, endurance (both cardiovascular and muscular), speed, flexibility, coordination, balance, and work capacity. This will lead to a more well-rounded and capable individual.

Feel the best you've ever felt

Through strengthening a wide range of muscles, improving joint stability and mobility, and addressing muscular imbalances this program will significantly upgrade your movement quality and have you've feeling the best you ever felt.

Features

Access to your coaches

Coaches who will hold you accountable through direct messaging, direct feedback on workouts, accountability check-ins and much more!

Programming 5 days per week

Daily strength, conditioning, and mobility that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

In a committed community, challenges become opportunities, and every member's success elevates the entire group.

Sweating over a lifeless PDF is old news

Through the train heroic app your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Your normal gym equipment you can find at a commercial gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-5-12

Prep

Run Prep 1

10 Min AMRAP: Light jog x 100m Heels elevated squat x 20 Banded lateral walk x 12 ea Pogos in place x 30 Single leg lateral step-down x 10 ea

Run ladder

1600m run (rest 4 mins) 1200m run (rest 3 mins) 800m run (rest 2 mins) 400m run (rest 1 min) 200m run

Monday

2025-05-13

Prep

Mobilize 4

Mobiize: 1 x through Narrow good morning x 10 Wide good morning x 10 Wide stance t-spine twist x 10 Forward lunge x 3 ea Backward lunge with twist x 3 ea Squat x 10 Prone snow angels x 10 Scorpion x 3 ea Cat - cow x 5

Back Squat

10, 5, 5, 5 @ 50, 65, 75, 85 %

Pull-Up

4 x 4

Wall Sit

4 x 0:45

Chin up eccentric

3 x 3

Inverted Row

1 x 50

Leg Extension

3 x 25

Tuesday

2025-05-14

Circuit

5 minutes light cardio Then: 2 - 3 rounds Shoulder airplanes x 10 90/90 hip switch x 10 Prone snow angels x 10 Lateral squat x 10 Prone Scorpion x 10

4 banger

4 rounds for time: 12 Deadlift (205/145) 12 Burpees 12 KB swings 12 box jumps (24/20inch - no rebounding) The prescribed weights are not mandatory. Obviously do what you are capable of. Reps should be unbroken

Thursday

2025-05-16

Prep

Mobilize 7

2 x through Bar dead hang 30 - 60 secs T - spine reach and rotate x 5 ea Down dog push up toe tap x 10

Prep

Stabilize 2

2 x through Full range front raise x 25 (palms down) Full range side raise x 25 (palms facing away) Scap pulls x 10

Bench Press

10, 5, 5, MAX @ 50, 65, 75, 85 %

BB RDL

12, 10, 8, 6